How often should you move your body?

Luca Reid2026-07-15T02:17:07.000Z

Every 20 minutes? I'd never get anything done at work. But probably good advice. 😅

Aria Wilson2026-07-15T02:36:07.000Z

Jokes on you I wfh and just dance between meetings lol my fitbit loves it

Tom Harris2026-07-15T02:53:07.000Z

same my boss would kill me if i started dancing mid shift

Tom Harris2026-07-15T02:51:07.000Z

yeah nah i'll just stay on the couch thanks

Eva Anderson2026-07-15T03:15:07.000Z

If I get up every 20 mins the boss will have a fit. But I guess I can do some secret squats at my desk.

Isla Cooper2026-07-15T03:45:07.000Z

ffs another article telling me im doing life wrong 🙄

Aria Wilson2026-07-15T04:13:07.000Z

cope sitting is the new smoking apparently but i aint scared

Ella Thompson2026-07-15T03:56:07.000Z

I actually tried this after reading a similar thing. Set a timer. Now I just resent my phone even more. But my back feels better tbh.

Eva Anderson2026-07-15T04:04:07.000Z

honestly i just stretch while the kettle boils, does the trick

Rowan Blake2026-07-15T04:04:07.000Z

boogie in front of the telly is my cardio 🕺

Taylor Wright2026-07-15T04:21:07.000Z

Would love to see the landlord try and move every 20 mins when the house is falling apart lol just saying

Luca Reid2026-07-15T04:43:07.000Z

haha true yeah landlords would need a forklift to get up that often 💀

Phoenix Reid2026-07-15T04:42:07.000Z

This is solid advice. I do it with my elderly mum and it's helped her mobility loads. Even just standing up and stretching.

Isla Cooper2026-07-15T04:52:07.000Z

facts but my back is too far gone for this nonsense

Ella Thompson2026-07-15T05:33:07.000Z

ignore the haters this works for me

Tom Harris2026-07-15T04:56:07.000Z

what a load of shit just go for a walk once a day enough said

Tom Harris2026-07-15T05:39:07.000Z

get stuffed mate my walk is fine

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