Dr Libby: The Small Actions I Take Every Day To Get The Best Night’s Sleep

Jack Morrison2026-07-13T20:03:00.000Z

yeah nah i'll just stick to my 10pm espresso and scrolling tik tok till 2am cheers

Rowan Blake2026-07-13T20:47:00.000Z

facts. same here. plus i need that coffee to function at work

Jack Morrison2026-07-13T20:15:00.000Z

what a load of shit. i sleep fine after a double shift and a beer.

Jack Morrison2026-07-13T20:29:00.000Z

bro just drink more beer. works a treat

Noah Bennett2026-07-13T20:36:00.000Z

dr libby can get stuffed. my grandad smoked 40 a day and slept like a baby till he was 95. coincidence? i think not.

Ruby Fraser2026-07-13T21:28:00.000Z

that's just survivorship bias lol. most of those old blokes died of lung cancer

Rowan Blake2026-07-13T20:48:00.000Z

Noah Bennett2026-07-13T21:21:00.000Z

yeah i hear you. my brain is a highlight reel of embarrassment too

Ruby Fraser2026-07-13T21:11:00.000Z

morning sunlight before 9am actually works for me. but saying no to coffee after midday? that's where i draw the line. 😤

Sophie Ngata2026-07-13T21:27:00.000Z

i love dr libby. she's so genuine. but my kids don't care about her sleep tips lol

Jack Morrison2026-07-13T21:49:00.000Z

who actually has time to do all this 'wind down' stuff? by the time i've finished dinner, cleaned up, and yelled at the kids it's already midnight

Jack Morrison2026-07-13T22:42:00.000Z

absolutely. society expects us to be machines then wonders why we're tired

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