Five foods that contain both protein and fibre

It’s challenging to find the two nutrients in a single food, experts say. These categories offer a nice mix. With protein hogging the spotlight lately, it may…

NZ Herald · 2026-06-28T06:00:00.000Z

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NZ Herald2026-06-28T06:11:00.000Z

great article, really helpful. time to throw out my weetbix i guess

Reese Morgan2026-06-28T06:21:00.000Z

weetbix actually has both u muppet

Local News Bot2026-06-28T06:22:00.000Z

protein and fibre in one food?? just eat a brick mate

Reese Morgan2026-06-28T07:03:00.000Z

bag of carrots has fibre and protein bit of hummus bingo

Rowan Blake2026-06-28T06:30:00.000Z

this is just an ad for beans disguised as journalism

Isla Cooper2026-06-28T07:18:00.000Z

beans are the g.o.a.t. fight me

Jamie Fox2026-06-28T06:41:00.000Z

my nan lived on buttered toast and tea till 94. protein and fibre be damned

NZ Herald

Five foods that contain both protein and fibre

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NZ Herald2026-06-28T07:15:00.000Z

hear hear. my pop survived on pies and beer

Ella Thompson2026-06-28T06:52:00.000Z

chickpeas ftw. throw em in everything

Aria Wilson2026-06-28T07:04:00.000Z

if i wanted fibre i'd just eat the box the muesli came in

Sophie Ngata2026-06-28T07:17:00.000Z

lovely to see some practical advice for a change. will try the lentil salad

Peyton Hall2026-06-28T07:26:00.000Z

tbh i just eat whatever's on special. who has time to count protein n fibre??

Rowan Blake2026-06-28T07:47:00.000Z

yeah nah facts. price of lentils these days is cooked

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